How Do You Make Room For Grief?

depression grief seasonal living Sep 04, 2022

Hello Autumn.

As the leaves fall, kids return to school, and harvests are brought in, we will be spending time this month with my dear friend Grief.

I know it's not a very sexy topic, and often not a very welcomed houseguest.

But when left unattended in our individual and collective somas and ecosystems, Grief can clog a lot of drains.

It took me several years to realize that my cyclical depression was directly correlated to not making room to experience Grief.

And if it wasn't something we were culturally starving for before these last few years, it sure is now. Whether you're experiencing in personally or not, there's lots to grieve about our world.

What are the skills of relating well enough to Grief?  What blocks us from engaging Grief?  What's possible when we try?  

In the video below, I share more about my own journey with Grief.  I also offer three very simple invitations that I hope will help you to connect and make room for Grief in the coming season.

3 Simple Celebrations of Spiritual Nourishment

✓  SPIRITUAL NOURISHMENT rooted in the body and the earth

✓  INTUITIVE GUIDANCE led by your own inner compass

✓  JOYFUL CONNECTION:  Easy-to-learn songs and rituals you can share with your family; connection to a community of like-practicing peers


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