3 Simple Questions To Turn Overwhelm Into Options

intuition journaling overwhelm spirituality May 17, 2022

I have a story to tell you.

Some of you were there with me five years ago when I left my job at the yoga studio and was trying to figure out what was next. 

What you might not know is that there were many dark days that season when I felt paralyzed with overwhelm and self-doubt.

But I had an experience during that time that was a major turning point for me, and during which Spirit brought me a tool I have used time and again, for myself and my clients, when the overwhelm surfaces.  This tool consists of 3 questions and a simple diagram that I'm going to share with you with the hope that it allows you to:  

  • Dig beneath the overwhelm and feel some solid ground beneath your feet

  • Connect to resources that are already present

  • Get a big-picture appreciation for the season of life you are in

  • Clear enough of the overwhelm fog just to take the very next step.

Does that sound like something that would be helpful to you, now or at other times in your life?  

If so, grab a journal and I’ll walk you through it in the video below.



Was that helpful for you? I’d love to hear any insights or a-ha’s in the comments below!

3 Simple Celebrations of Spiritual Nourishment

✓  SPIRITUAL NOURISHMENT rooted in the body and the earth

✓  INTUITIVE GUIDANCE led by your own inner compass

✓  JOYFUL CONNECTION:  Easy-to-learn songs and rituals you can share with your family; connection to a community of like-practicing peers


You're safe with me. I'll never spam you or sell your contact info.